Are you ready to burn 1000 calories per workout, increase muscle tone, lose fat, improve cardiovascular and muscular endurance, lower stress levels, increase energy, boost self confidence, build strength, flexibility, coordination, balance and more?
Then you are at the right place.
The Funk Roberts Boot Camp gets guaranteed results. It’s conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.
WHO IS THE BOOTCAMP GEARED TOWARDS?
Funk Roberts Boot Camp is for all fitness levels – whether you work out daily or haven’t worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.
The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have to worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and
seeing REAL results!
The Funk Roberts Fitness Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. We will warm up and cool down with stretching and breathing. Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.
Saturday July 10, 2010 to Saturday July 31, 2010, 4 weeks in total.
Boot Camp will run every Saturday morning starting at 10:00am sharp
– be there for 9:45am for sign in and to avoid penalties.
• Running Shoes
• Exercise/Yoga Mat/Beach Towel
• Plenty of Water
• Sunscreen and hat
• Positive attitude
Boot Camp workouts take place at Woodbine Beach Park, located across from Pantry Park,
between the Donald D Summerville Swimming pool and tennis courts.
MARC “FUNK” ROBERTS is a Fitness Expert and Former Professional Beach Volleyball player, through his experience will whip you into shape.
• Ex Professional Beach Volleyball Player – 3rd in Canada 1999
• Plyometrics and Jump Training Expert
• Certified Personal Trainer
• Fitness Expert and Writer (www.funkrobertsfitness.com)
• 27 years of work out experience
• Trainer Sgt Shanahan’s Boot Camp
• Featured in Sgt Shanahan’s Kettlebell Workout DVD
ESTELLA HOM is a former bootcamp trainee come trainer. She has lost over 40lbs since working out with kettlebells and is an advocate of this incredible strength and conditioning tool. She will be sharing her joint mobility drills and fat burning workout routines to boost athleticism and help you get the results you want -- fast!
What type of people can I expect to meet at Boot Camp?
You'll meet people of all different shapes, sizes, age and fitness levels. You are all there for one common goal…to improve your health and fitness levels.
Will I be sore?
In a word, yes. The first two to three weeks will be the toughest for your body to adjust to. However, once you acclimate to the program, you'll feel sore less often throughout the remaining weeks. Remember, it's a good thing! We work on stretching, warm-ups, and cool-downs to help minimize the soreness.
When will I start seeing results?
Within the first week—and sometimes, within the first three days! If you follow the Funk Boot Camp program and nutrition guide with maximum effort, you can expect to see amazing results, such as increased muscle tone, loss of inches from head to toe, (some losing as much as 31 inches in 7-weeks), increased stamina, better sleep, faster metabolism (which burns the stored body fat), and most of all, the happiness that comes with being a healthier person!
What items will I have to purchase?
We ask that you have an exercise mat, a good pair of running shoes and water.
Do you have a refund policy?
No, we don't offer refunds. If you miss time due to business travel, vacation, or illness, .there is no monetary refund and this is non-negotiable. Individual boot camps work on a set schedule.
Do we still work out when it's raining? Absolutely! Whether it’s sleet, hail, rain or snow Funk Roberts Bootcamp is always a go
How long is the boot camp?
Boot Camp Work Outs are approx 70 minutes, if you can last that long.
How many weeks?
Join anytime, Boot Camp Work Outs will continue until September
Do you buy as many sessions as you want?
Boot Camp Work Outs are $30 per individual session or Save and Pay $100 for 4 sessions. Results come from making a commitment.
Can I use my bootcamp session purchases anytime? Definitely! If you can’t make it one session, no worries…come the following session.
(Refer a friend and save 5 bucks - get a $5 discount for each friend you refer to the Funk Roberts Fitness Bootcamp)
Boot Camp sessions can either be purchased online or paid in cash on the day. Please be sure to bring your online receipt
as proof of payment on the day.